By jaxallfolks
Keto avocado toast
4 steps
Prep:5minCook:5min
Serving size -1
Time- 5 mins
Updated at: Thu, 17 Aug 2023 05:11:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories790.1 kcal (40%)
Total Fat66.8 g (95%)
Carbs18.2 g (7%)
Sugars4 g (4%)
Protein33.6 g (67%)
Sodium1534.5 mg (77%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Combine melted butter, almond flour, egg, and baking powder. Beat with fork until combined.
Step 2
2. Microwave mixture for 90 seconds. Flip onto plate and divide in half.
Step 3
3. Combine avocado, garlic, and onion powder. Mash to combine.
Step 4
4. Pan fry eggs. Place avocado, eggs, and cheese on half of bread for open faced sandwich.
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