By William Lindsay
Chicken quesadillas
6 steps
Prep:5minCook:12min
Updated at: Thu, 17 Aug 2023 05:37:07 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat21 g (30%)
Carbs17.4 g (7%)
Sugars1.8 g (2%)
Protein30 g (60%)
Sodium453.4 mg (23%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cook the chicken breast in a frying pan, drain and cube
Step 2
Place 1 tortilla a foiled lined and cooking spray on a pan
Step 3
Add chicken and plenty of cheese
Step 4
Place the second tortilla on top
Step 5
Place in a 425 degree oven for twelve minutes or until browned
Step 6
Take out of the oven and cut into wedges and serve with salsa and sour cream on the side for dipping
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