Nutrition balance score
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Ingredients
8 servings

4 cupsno-salt-added tomato juice
divided

¾ cupbulgur wheat

olive oil

4cloves garlic
minced

1 ½ cupsonion
chopped

1 ½ cupsgreen bell pepper
chopped

1 cupcelery
chopped

1 ¼ cupscarrot
chopped

2 x 14.5 ozcans diced tomatoes
drained

¼ cupchili powder
or to taste

1 Tbspfresh lemon juice

1 tspdried basil

1 tspdried oregano

1 tspground cumin

salt

Kosher
freshly

ground pepper

1 x 15 ozcan red kidney beans
drained

1 x 15 ozcan cannellini beans
drained

1 x 15 ozcan chickpeas
drained

Corn bread

onion
diced

sour cream
for serving

cilantro
chopped

grated cheddar
Instructions
Step 1
1. Bring 1 cup tomato juice to a boil in a pan. Add bulgur, stir, and remove from heat. Let stand.
Step 2
2. Meanwhile, warm oil in a large pot over medium-high heat. Add garlic, onion, bell pepper, celery, and carrot. Sauté until tender, about 10 minutes. Stir in diced tomatoes, chili powder, lemon juice,basil, oregano, and cumin. Season with salt and pepper. Bring to a simmer; cook 2 minutes. Add beans, remaining tomato juice,and bulgur mixture. Bring to a boil; reduce heat and simmer uncovered 30 minutes, stirring occasionally. Serve with corn bread and toppings, if desired.
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