By Anonymous Cream
Tomato and Bay Orzo
3 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 15:56:35 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
34
High
Nutrition per serving
Calories590 kcal (29%)
Total Fat27.5 g (39%)
Carbs74.3 g (29%)
Sugars17.3 g (19%)
Protein12.7 g (25%)
Sodium2354.4 mg (118%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 180"C fan/200 C/
gas 6 Mix the orzo with the vegetable
stock in a deep roasting tin and loy the
vines over the top CThe tomato flavour
will infuse into the stock)
Step 2
Arrange the cherry tomatoes in an even layer over the orzo, then scatter with the red onion, bay leaves. plenty of black pepper and 1 teaspoon of sea salt. Transfer to the oven and cook uncovered, for 20 minutes.
Step 3
As soon as the orzo is cooked (the pasta
should be just al dente), remove the vines and stir through the extra virgin
olive oil. another teaspoon of sea salt and the herbs. Taste and season with more salt and pepper as needed and add a littie dash more stock if you like Serve imnmediately
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