Samsung Food
Log in
Use App
Log in
By Anonymous Cream

Tomato and Bay Orzo

3 steps
Prep:10minCook:20min
Updated at: Wed, 16 Aug 2023 15:56:35 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
34
High

Nutrition per serving

Calories590 kcal (29%)
Total Fat27.5 g (39%)
Carbs74.3 g (29%)
Sugars17.3 g (19%)
Protein12.7 g (25%)
Sodium2354.4 mg (118%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 180"C fan/200 C/ gas 6 Mix the orzo with the vegetable stock in a deep roasting tin and loy the vines over the top CThe tomato flavour will infuse into the stock)
Step 2
Arrange the cherry tomatoes in an even layer over the orzo, then scatter with the red onion, bay leaves. plenty of black pepper and 1 teaspoon of sea salt. Transfer to the oven and cook uncovered, for 20 minutes.
Step 3
As soon as the orzo is cooked (the pasta should be just al dente), remove the vines and stir through the extra virgin olive oil. another teaspoon of sea salt and the herbs. Taste and season with more salt and pepper as needed and add a littie dash more stock if you like Serve imnmediately

Notes

1 liked
0 disliked
There are no notes yet. Be the first to share your experience!