Peanut Butter & Banana Bars

Name: Peanut Butter & Banana Bars
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 3 ripe bananas; 140 grams creamy peanut butter; 100 grams oats; 50 grams almond flour; 1 egg; 1 teaspoon cinnamon; 1 teaspoon baking powder; pinch of salt; 30g protein powder

3 steps

Prep:10minCook:30min

I make these Peanut Butter & Banana Bars very often, especially when I have overripe bananas at home that need to be used up.

Updated at: Wed, 16 Aug 2023 20:32:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories253.8 kcal (13%)

Total Fat14.4 g (21%)

Carbs23.2 g (9%)

Sugars6.6 g (7%)

Protein11.5 g (23%)

Sodium167.2 mg (8%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

3bananas

ripe

140 gramscreamy peanut butter

100 gramsoats

50 gramsalmond flour

1egg

1 teaspooncinnamon

1 teaspoonbaking powder

salt

30gprotein powder

Instructions

Step 1

First, mash the bananas thoroughly. Then transfer the bananas to a large bowl, add the eggs and stir.

Step 2

Add first the peanut butter to the bowl, then the oats, almond flour, cinnamon, protein powder, baking powder and a pinch of salt.

Step 3

Using a spatula, mix all the ingredients well. Finally, stir in the chocolate chips. Pour the mixture into a baking tin lined with parchment paper and sprinkle the chopped nuts on top. Bake in a preheated oven at 180°C for about 30 minutes.