Cuban black bean soup

Name: Cuban black bean soup
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Cuisine: Latin American, American, Cuban
Ingredients: 3 cups cooked Black Beans; 2 stalks celery, cut into chunks; 2 bay leaves [remove before serving]; 1 red onion, diced; 1 green bell pepper, diced; 1 large carrot, diced; 3 cloves garlic, crushed; 1 teaspoon ground cumin; 1 teaspoon hot chilli flakes [optional]; 1 ½ teaspoons salt [optional]; 1x 400g can of fire-roasted diced tomatoes [or make your own oven-roasted tomato chunks]; 600 ml vegetable stock; 1 tablespoon red wine vinegar [add after cooking!]; 3 dashes hot pepper sauce added after cooking or omit

2 steps

Prep:20minCook:4h

Updated at: Thu, 17 Aug 2023 02:45:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories156 kcal (8%)

Total Fat0.7 g (1%)

Carbs29 g (11%)

Sugars4.4 g (5%)

Protein9.1 g (18%)

Sodium432.3 mg (22%)

Fiber9.8 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupsBlack Beans

remove before serving

1 teaspoonground cumin

1 teaspoonhot chilli flakes

optional

1 ½ teaspoonssalt

optional

1 x 400gcan of fire-roasted diced tomatoes

or make your own oven-roasted tomato chunks

600mlvegetable stock

1 tablespoonred wine vinegar

add after cooking

3 dasheshot pepper sauce

added after cooking or omit

Instructions

Step 1

Sauté the onions, garlic, bell pepper, and carrots in a little water, add the spices and then sauté for another 5 minutes whilst splashing with water so it doesn't burn.

Step 2

Next add everything else (other than the vinegar and hot pepper sauce) to the crockpot and cook on low for 6 hours or on high for 4 hours.