Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
7
Low
Nutrition per serving
Calories247.1 kcal (12%)
Total Fat9.3 g (13%)
Carbs15.2 g (6%)
Sugars11.2 g (12%)
Protein26.2 g (52%)
Sodium792.9 mg (40%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Mix together sauces, ketchup, honey and mustard. Add pork and marinade for 30 mins.
Step 2
2. Melt butter and fry onion and meat (reserve marinade) until coloured
Step 3
To microwave: Cook butter and onion covered for 3 minutes. Stir in meat (reserve marinade) and cook uncovered for 6 mins.
Step 4
3. Add stock and marinade, cover and simmer for 20 mins until pork is cooked.
Step 5
To microwave: Add stock and marinade and cook uncovered for 5 mins.
Step 6
4. Add vegetables and cook for 3 mins or until sauce has reduced.
Step 7
To microwave: Add vegetables and cook uncovered for 5 mins.
Step 8
5. Serve with boiled rice.
Notes
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