San Choy Bow

Name: San Choy Bow
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 500g Pork or beef mince; 1 pack baby Cos lettuce; 1/4 cup Spring onions (green part only); 1-2 Carrots grated; 1 Wombok cabbage diced; 1 tspn Chives; 2 tbspn Garlic Infused Olive Oil; 2 tbspn Tamari (or any gluten free soy sauce); Salt & pepperuff

10 steps

Prep:15minCook:15min

Updated at: Wed, 16 Aug 2023 21:03:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories424.8 kcal (21%)

Total Fat32.5 g (46%)

Carbs10.5 g (4%)

Sugars3.9 g (4%)

Protein25 g (50%)

Sodium809.5 mg (40%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gPork mince

or beef

1 packbaby Cos lettuce

¼ cupSpring onions

1 tspnChives

2 tbspnGarlic Infused Olive Oil

2 tbspnTamari

or any gluten free soy sauce

salt

pepper

Instructions

Step 1

Chop & grate veggies and set aside In a pan, heat & add garlic olive oil Add mince and cooknd new pan!

Step 2

Add carrot, cabbage & spring onions

Step 3

Add chives, salt & pepper

Step 4

Add Tamari (gluten free soy sauce) and mix thru

Step 5

Allow to simmer on low heat for 10 mins while stiring every few minutes

Step 6

Pull apart, wash and dry cos lettuce leaves

Step 7

Scoop meat mix into lettuce cups & enjoy!

Step 8

Note - If you would like to use onion & garlic I would recommend the following; 1 diced brown onion & 1 tbspn minced garlic. Add these 2 ingredients and cook for 3-4 minutes before adding mince and then continue recipe as above!

Step 9

1 tbspn minced garlic

Step 10

Add these 2 ingredients and cook for 3-4 minutes before adding mince and then continue recipe as above!