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Okonomiyaki
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By edkgriffiths

Okonomiyaki

From Lentil As Anything cookbook
Updated at: Thu, 17 Aug 2023 04:04:59 GMT

Nutrition balance score

Good
Glycemic Index
72
High
Glycemic Load
66
High

Nutrition per serving

Calories526.3 kcal (26%)
Total Fat11.9 g (17%)
Carbs91.4 g (35%)
Sugars4.4 g (5%)
Protein12.6 g (25%)
Sodium1660.9 mg (83%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix the self raising flour and water to make a smooth, thick batter.
Step 2
Add the vegetables, one tsp oil, salt, and combine well. Add extra water to keep the mix smooth if necessary.
Step 3
Heat the rest of the oil in a large frying pan. Pour the batter into the pan to form an even pancake, at least 1 cm thick and leaving room around the edge to flip.
Step 4
Cook on low-medium heat on one side until brown, about 5-8 mins, then flip.
Step 5
Repeat with remaining batter, and serve with mayo, bbq or okonomiyaki sauce, and those Japanese sprinkly things

Notes

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