By Gabriele Caglio
Panini - smoked salmon, rucola and goat cheese
3 steps
Prep:10minCook:10min
An easy sandwich for a quick lunch at home or in the office. This version is with salmon, rucola and goat cheese.
Updated at: Thu, 17 Aug 2023 12:03:10 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories346.2 kcal (17%)
Total Fat22.5 g (32%)
Carbs21.2 g (8%)
Sugars4.1 g (5%)
Protein15.2 g (30%)
Sodium590.8 mg (30%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the bread in half and spread some mayo on both sides.
Cutting Board
Knife
Spatula
paniniStep 2
Place some rucola and tomato slices on the bottom side. Add the smoked salmon slices, some rucola and sprinkle with some dill. Ease down then some goat cheese.
Smoked salmon40g
goat cheese20g
tomato
Rucola
dillStep 3
Add some other veggies on top and close your sandwich before warming it up for few minutes.
OvenHeatNotes
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