Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories165.3 kcal (8%)
Total Fat9.9 g (14%)
Carbs7.8 g (3%)
Sugars6.1 g (7%)
Protein11.8 g (24%)
Sodium628.9 mg (31%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop the garlic and crush with a pinch of salt in a pestle and mortar. When it’s a paste, add the oil and mix.
Step 2
Grate the cucumber into a sieve. Push the water out with a wooden spoon, sprinkle with salt and leave for 30 minutes. Then squeeze the excess moisture out. Put the yogurt in a serving bowl add the garlic and salt paste, dill and stir in the grated cucumber. Season with salt and pepper.
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