By Mary Jo Maxwell
Cucumber Dill Tzatziki. - Harvest & Nourish
1 cup plain Greek yogurt
½ English cucumber, finely chopped
2 large garlic cloves, minced
1 tablespoon freshly squeezed lemon juice
2 tablespoons fresh dill, chopped, plus more for garnish
Sea salt and freshy ground black pepper
Extra virgin olive oil for topping
Optional: Crushed red pepper
Updated at: Thu, 17 Aug 2023 08:02:33 GMT
Nutrition balance score
Good
Glycemic Index
24
Low
Nutrition per serving
Calories406.7 kcal (20%)
Total Fat27 g (39%)
Carbs19.2 g (7%)
Sugars12.7 g (14%)
Protein24.1 g (48%)
Sodium866.1 mg (43%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a medium-sized mixing bowl, stir together yogurt, cucumber, garlic, lemon juice and dill. Season with salt and pepper according to preference.
Step 2
Transfer to serving bowl, top with olive oil, more fresh dill and red pepper flakes. Serve cold.
Notes
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Delicious
Easy
Go-to
Kid-friendly
One-dish
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