Honey Mustard Chiden

Name: Honey Mustard Chiden
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2-4 chicken breasts; 1/4 cup Dijon mustard; 1/4 cup honey; sprinkle pepper flakes

6 steps

Prep:10minCook:30min

Updated at: Thu, 17 Aug 2023 10:34:32 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories226.7 kcal (11%)

Total Fat9.9 g (14%)

Carbs12.1 g (5%)

Sugars11.6 g (13%)

Protein22 g (44%)

Sodium180.3 mg (9%)

Fiber0.4 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2chicken breasts

¼ cupdijon mustard

¼ cuphoney

pepper flakes

Instructions

Step 1

Cut chicken into thin pieces

Step 2

Mix mustard, honey and pepper flakes. Brush mustard mix onto chicken

Step 3

Place in freezer bag

Step 4

Thaw overnight

Step 5

Cook in skillet until done (med heat)

Step 6

Serve on buns or with noodles

Notes

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Delicious

Easy

Go-to

Kid-friendly

Moist

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