By Katherine Pomroy
Comforting Cottage Pie With Tenderstem Broccoli
Updated at: Wed, 16 Aug 2023 16:32:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
56
High
Nutrition per serving
Calories869.2 kcal (43%)
Total Fat46.6 g (67%)
Carbs75.3 g (29%)
Sugars9.6 g (11%)
Protein39.2 g (78%)
Sodium1994.2 mg (100%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7 Boil a kettle
Step 2
Peel the potatoes and cut them into small bite-sized pieces
Step 3
Add the chopped potatoes to a pot of boiled water, bring to the boil over a high heat and cook for 10-12 min or until fork-tender
Step 4
Once done, drain and return to the pot to steam dry
Step 5
While the potatoes are cooking, re-boil a kettle
Step 6
Peel and finely chop the red onion[s]
Step 7
Top, tail, and dice the carrot[s]
Step 8
Peel and finely chop (or grate) the garlic
Step 9
Heat a large, wide-based pan (preferably non-stick) with a drizzle of olive oil over a medium heat
Step 10
Once hot, add the chopped onion, carrot and garlic and cook for 3-4 min or until beginning to soften
Step 11
Meanwhile, dissolve the Kallo beef stock cube[s] and tomato paste in 250ml [400ml] boiled water and stir in the Marmite – this is your tomato stock
Step 12
Once the vegetables have softened, add the beef mince and cook for 3-4 min or until browned, breaking it up with a wooden spoon as you go
Step 13
Grate the cheddar cheese
Step 14
Once the beef is browned, add the tomato stock to the pan and bring to the boil over a high heat
Step 15
Season with a grind of black pepper and cook for 4-5 min or until slightly thickened – this is your beef mixture
Step 16
While the beef mixture thickens, return the drained potatoes to a low heat with a large knob of butter, a splash of milk and a pinch of salt and pepper
Step 17
Mash until smooth
Step 18
Once the beef mixture has thickened, transfer it to an oven-proof dish
Step 19
Top with the mashed potato and sprinkle over the grated cheese
Step 20
Put the dish in the oven for 15-20 min or until golden brown and bubbling – this is your cottage pie
Step 21
While your cottage pie is cooking, re-boil a kettle
Step 22
Add the Tenderstem broccoli to a pot with plenty of boiled water and bring to the boil over a high heat
Step 23
Once boiling, cook for 3-4 min or until tender with a slight bite, then drain and season with a pinch of salt
Step 24
Serve the cottage pie with the Tenderstem broccoli to the side and enjoy!
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