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Brussels Sprouts in Breville Smart Oven Air
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Brussels Sprouts in Breville Smart Oven Air
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By Chobiwan Kenobi

Brussels Sprouts in Breville Smart Oven Air

5 steps
Prep:10minCook:15min
Updated at: Thu, 17 Aug 2023 11:36:39 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
7
Low

Nutrition per serving

Calories190.8 kcal (10%)
Total Fat10.2 g (15%)
Carbs22.6 g (9%)
Sugars6.1 g (7%)
Protein7.5 g (15%)
Sodium129.2 mg (6%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the ends off the brussels sprouts and quarter them long-ways.
Step 2
Preheat the Air Fryer to 390°F (Super Convection).
Air FryerAir FryerPreheat
Step 3
In a bowl, whisk all ingredients except the sprouts.
extra virgin olive oilextra virgin olive oil2 teaspoons
balsamic vinegarbalsamic vinegar1 teaspoon
vegan worcestershire saucevegan worcestershire sauce1 teaspoon
garlic powdergarlic powder½ teaspoon
ground black pepperground black pepper¼ teaspoon
Step 4
Add the veggies to the bowl, mix to coat them completely, then place them in a single layer on the parchment lined air frying tray.
Parchment paperParchment paper
brussels sproutsbrussels sprouts8 oz
Step 5
Air Fry (Super Convection) 390°F using for 15-18 minutes.

Notes

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