Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories129.2 kcal (6%)
Total Fat4.4 g (6%)
Carbs22.1 g (8%)
Sugars0 g (0%)
Protein2.5 g (5%)
Sodium349.4 mg (17%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Combine ingredients in a small bowl, adding additional cassava flour or liquid if
Step 2
necessary (different brands can function a bit differently).
Step 3
Use a kitchen towel to swipe a small amount of cooking oil across a skillet and turn
Step 4
on medium heat.
Step 5
Lay out out a piece of parchment paper and form tortillas - roll 4-5 small sections
Step 6
into balls and then flatten into tortillas about 5 or 6 inches across (if you own a tortilla
Step 7
press, that works great!)
Step 8
Once the skillet is hot, carefully remove a tortilla from the parchment paper (I find it
Step 9
best to keep one hand on the tortilla while turning the paper upside down) and cook a
Step 10
few minutes on each side. Depending on the size of your pan, you may be able to do
Step 11
more than one at a time! Each subsequent tortilla will need less cooking time, so you
Step 12
may need to turn down the heat a bit or flip your tortillas faster as you go!
Notes
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