By Nicole Duncan
Cinnamon Bulgur with Berries
3 steps
Prep:5minCook:10min
Updated at: Thu, 17 Aug 2023 04:52:42 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories185 kcal (9%)
Total Fat1.7 g (2%)
Carbs38.8 g (15%)
Sugars9 g (10%)
Protein5.8 g (12%)
Sodium64.3 mg (3%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put the bulgur in a medium saucepan with water and sea salt, and bring to a boil.
Step 2
Cover, remove from heat, and let stand for 10 minutes until the water is absorbed.
Step 3
Stir in the milk, vanilla, and cinnamon until fully incorporated. Divide between 2 bowls and top with fresh berries to serve.
Notes
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