![Sweet Pea [SSC]](https://art.whisk.com/image/upload/fl_progressive,h_560,w_560,c_fill,dpr_2.0/v1646695414/v3/user-recipes/cwj3cwlybag5zpmgjhv6.jpg)
By KL
Sweet Pea [SSC]
Inherently creamy and slightly sweet, both frozen and cooked peas make a wonderful addition to smoothies, and are a good source of protein. This blend is extra cleansing due to its healthy supply of fresh parsley, which is highly alkaline and full of minerals.
Updated at: Thu, 17 Aug 2023 00:17:46 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories339.6 kcal (17%)
Total Fat9 g (13%)
Carbs54.8 g (21%)
Sugars31.9 g (35%)
Protein13.5 g (27%)
Sodium162.8 mg (8%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupraw cashews
1 ½ cupsapple juice
1 cupwater
2 cupsfrozen peas
½ cupfresh parsley leaves
chopped
1 tablespoonfresh mint leaves
chopped
¼ teaspooncamu powder
sweetener
to taste
Superfood Boost
Instructions
Step 1
Blend all the ingredients together until smooth. Taste, and blend in sweetener as desired.
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