Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories205.7 kcal (10%)
Total Fat4.3 g (6%)
Carbs28.6 g (11%)
Sugars2.2 g (2%)
Protein11.1 g (22%)
Sodium357.3 mg (18%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tspveg oil
1garlic clove
crushed
2 cmginger
grated
½ tspchinese five spice
200gturkey
leftover, or any other meat
2 Tbsphoisin sauce
plus extra
6buns
to serve
Instructions
Step 1
heat the oil in a large frying pan over medium heat
Pan
veg oil1 tspStep 2
add in the garlic, ginger and 5 spice for 1 min
ginger2 cm
chinese five spice½ tsp
garlic clove1 Step 3
Add the turkey or other meat and fry until piping hot, about 5 mins
turkey200gStep 4
stir in the hoisin sauce and 1-2 tbsp water to loosen
Wooden Spoon
hoisin sauce2 TbspStep 5
reheat the boa buns
buns6 Step 6
divide the meat evenly and top with the veg
carrot1 
corriander5g
spring onions2 
red chilli0.5 View on good housekeeping christmas collection 2021
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Notes
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