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Alexandra
By Alexandra

Winter Greens Bowl

4 steps
Cook:20min
(Serving Size: 2 cups) This one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.
Updated at: Thu, 17 Aug 2023 10:02:53 GMT

Nutrition balance score

Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories403.8 kcal (20%)
Total Fat22.1 g (32%)
Carbs34.2 g (13%)
Sugars4.2 g (5%)
Protein18.9 g (38%)
Sodium251.6 mg (13%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare Greens Bowl

Step 1
Add 1 inch of water to a large saucepan and fit with a steamer basket. Add cauliflower and bring to a boil over high heat. Cover and steam until tender, about 5 minutes. Transfer the cauliflower to a large bowl and cover to keep warm. Discard the water.
PotPot
CooktopCooktopHeat
cauliflowercauliflower1 head
Step 2
Add broth, quinoa and salt to the pan; bring to a boil. Reduce heat to low, cover and cook for 5 minutes. Stir in kale and beans; cook until the quinoa has absorbed all of the liquid, 5 to 8 minutes. Add the cauliflower, cover and remove from heat.
low-sodium vegetable brothlow-sodium vegetable broth1 cup
quinoaquinoa½ cup
saltsalt¼ teaspoon
kalekale4 cups
can no-salt-added cannellini beanscan no-salt-added cannellini beans15 ounce
walnutswalnuts½ cup

Prepare Dressing

Step 3
Whisk yogurt, water, oil, garlic, vinegar, lemon zest, lemon juice, turmeric, salt and pepper in a small bowl until well mixed.
Measuring cupMeasuring cup
WhiskWhisk
whole-milk plain Greek yogurtwhole-milk plain Greek yogurt¾ cup
waterwater3 tablespoons
extra-virgin olive oilextra-virgin olive oil1 tablespoon
clove garlicclove garlic1
cider vinegarcider vinegar2 teaspoons
lemon zestlemon zest1 teaspoon
lemon juicelemon juice2 tablespoons
ground turmericground turmeric½ teaspoon
ground pepperground pepper¼ teaspoon
Step 4
Drizzle the quinoa mixture with the dressing and sprinkle with walnuts.
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