By Alexandra
Winter Greens Bowl
4 steps
Cook:20min
(Serving Size: 2 cups) This one-pan meal packs in lots of plant-based protein and flavor thanks to beans and quinoa, while a creamy lemon-garlic dressing completes the dish.
Updated at: Thu, 17 Aug 2023 10:02:53 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories403.8 kcal (20%)
Total Fat22.1 g (32%)
Carbs34.2 g (13%)
Sugars4.2 g (5%)
Protein18.9 g (38%)
Sodium251.6 mg (13%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 headcauliflower
medium, cut into florets
1 cuplow-sodium vegetable broth
½ cupquinoa
¼ teaspoonsalt
4 cupskale
chopped
1 x 15 ouncecan no-salt-added cannellini beans
rinsed
½ cupwalnuts
chopped, toasted
¾ cupwhole-milk plain Greek yogurt
3 tablespoonswater
1 tablespoonextra-virgin olive oil
1clove garlic
minced
2 teaspoonscider vinegar
1 teaspoonlemon zest
2 tablespoonslemon juice
½ teaspoonground turmeric
¼ teaspoonground pepper
Instructions
Prepare Greens Bowl
Step 1
Add 1 inch of water to a large saucepan and fit with a steamer basket. Add cauliflower and bring to a boil over high heat. Cover and steam until tender, about 5 minutes. Transfer the cauliflower to a large bowl and cover to keep warm. Discard the water.
Step 2
Add broth, quinoa and salt to the pan; bring to a boil. Reduce heat to low, cover and cook for 5 minutes. Stir in kale and beans; cook until the quinoa has absorbed all of the liquid, 5 to 8 minutes. Add the cauliflower, cover and remove from heat.
Prepare Dressing
Step 3
Whisk yogurt, water, oil, garlic, vinegar, lemon zest, lemon juice, turmeric, salt and pepper in a small bowl until well mixed.
Step 4
Drizzle the quinoa mixture with the dressing and sprinkle with walnuts.
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