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Orzo Salad with Pecorino, Radicchio, and chickpeas
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M Duncan
By M Duncan

Orzo Salad with Pecorino, Radicchio, and chickpeas

Updated at: Wed, 16 Aug 2023 19:36:24 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
19
High

Nutrition per serving

Calories415.3 kcal (21%)
Total Fat22.9 g (33%)
Carbs41.7 g (16%)
Sugars2.8 g (3%)
Protein14.3 g (29%)
Sodium680.4 mg (34%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Bring 2 quarts water to boil in large pot. Add orzo and 1½ teaspoons salt and cook, stirring often, until al dente. Drain orzo and transfer to rimmed baking sheet. Toss with 1 tablespoon oil and let cool completely, about 15 minutes.
Step 2
2. Whisk remaining 3 tablespoons oil, vinegar, garlic, ½/ teaspoon salt, and ½ teaspoon pepper together in large bowl. Add arugula, Parmesan, tomatoes, olives, basil, pine nuts, and orzo and gently toss to combine. Season with salt and pepper to taste.
Step 3
Let salad sit until flavors meld, about 30 minutes. Serve, drizzled with extra oil. (Salad can be refrigerated for up to 2 days.)
Step 4
Omit arugula, tomatoes, olives, and pine nuts. Substitute ½/ cup grated Pecorino Romano for Parmesan. Add ½ small head radic-chio, cored and chopped fine, and 1 (15-ounce) can chickpeas, rinsed, to dressing with arugula.

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