By Food System Team
Corn Frizzlers
Instructions
Prep:5minCook:15min
Yummy family-friendly corn fritters
Updated at: Wed, 16 Aug 2023 19:46:06 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories469.2 kcal (23%)
Total Fat11.9 g (17%)
Carbs70.5 g (27%)
Sugars13.8 g (15%)
Protein22.7 g (45%)
Sodium440.7 mg (22%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
180gplain flour
or wholemeal
1 ½ tspbaking powder
½ tspbicarbonate of soda
4eggs
250mlsemi-skimmed milk
2spring onions
sliced
0.5red chilli
de-seeded and sliced, optional
1 tspcurry powder
fresh coriander
roughly chopped, optional
350gsweetcorn
frozen and defrosted or tinned and drained
1sweet potato
large, grated
1 Tbspoil
250glow-fat plain greek yogurt
or natural
fresh mint
finely chopped
black pepper
to taste
Instructions
View on vegpower.org.uk
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