By Food System Team
Corn Frizzlers
Instructions
Prep:5minCook:15min
Yummy family-friendly corn fritters
Updated at: Wed, 16 Aug 2023 19:46:06 GMT
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories470.9 kcal (24%)
Total Fat11.4 g (16%)
Carbs72.2 g (28%)
Sugars10.5 g (12%)
Protein22.4 g (45%)
Sodium430.2 mg (22%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
180gplain flour
or wholemeal
1 ½ tspbaking powder
½ tspbicarbonate of soda
4eggs
250mlsemi-skimmed milk
2spring onions
sliced
0.5red chilli
de-seeded and sliced, optional
1 tspcurry powder
fresh coriander
roughly chopped, optional
350gsweetcorn frozen
and defrosted or tinned and drained
1sweet potato
large, grated
1 Tbspoil
250glow-fat plain Greek yogurt
or natural
fresh mint
finely chopped
black pepper
to taste
Instructions
View on vegpower.org.uk
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