Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat2.9 g (4%)
Carbs15 g (6%)
Sugars3.6 g (4%)
Protein6.9 g (14%)
Sodium236.8 mg (12%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
4yukon gold potatoes
large
4Carrots
large, or can use baby carrots/sliced
2 Tbspolive oil
2 TBarrowroot flour
Can sub tapioca or corn starch if you don't have an allergy
black pepper
to taste
salt
to taste
2 boxesgluten free beef broth
1can tomato paste
small
2 Tbspworcestershire sauce
1 Tbsponion
minced
½ tsprosemary
1 teaspoononion powder
½ tsporegano
1 tspbasil
1 teaspooncelery salt
2 tspgarlic
1 tspthyme
sirloin tip roast
cut into stew pieces, or buy stew beef pre - cut
Instructions
Step 1
Brown the beef with arrowroot and olive oil until creates a roux. Once thickened into a gravy and meat is slightly browned add both boxes of beef broth, can of tomato paste and seasonings. Stir until boiling then add in carrots and potatoes. Bring back to boil, reduce heat and simmer 1-2 hours stirring occasionally Crockpot..prep the beef as above then add all ingredients into crockpot. Cook on high for 4-5 hours or on low 8 hours.
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