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By Seán Craddock

Grilled Cheese

6 steps
Prep:5minCook:20min
We are all aware the summer is winding down and the evenings will be getting shorter, what better to combat this than one of our childhood comfort foods. The humble cheese toasty… The food equivalent of a big warm blanket and hug.
Updated at: Thu, 17 Aug 2023 12:09:49 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories330.1 kcal (17%)
Total Fat19.5 g (28%)
Carbs31.9 g (12%)
Sugars3.9 g (4%)
Protein7.9 g (16%)
Sodium702.3 mg (35%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your sandwich maker or grill
Step 2
Blend together your cheese ingredients to a mustard-like consistency
Step 3
Spread your cheese between the sliced pan, adding your desired amount of onions or alternative toppings
Step 4
Oil one side of each sandwich and place oil side down on the sandwich maker/grill
Step 5
Oil the side of bread that is facing up
Step 6
Toast to your desired amount and SERVE!!!
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