By Seán Craddock
Grilled Cheese
6 steps
Prep:5minCook:20min
We are all aware the summer is winding down and the evenings will be getting shorter, what better to combat this than one of our childhood comfort foods. The humble cheese toasty… The food equivalent of a big warm blanket and hug.
Updated at: Thu, 17 Aug 2023 12:09:49 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories330.1 kcal (17%)
Total Fat19.5 g (28%)
Carbs31.9 g (12%)
Sugars3.9 g (4%)
Protein7.9 g (16%)
Sodium702.3 mg (35%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the Cheeese
80gpotatoes
boiled
60gcarrots
boiled
60mlsunflower oil
15mlrice milk
1 Tbsplemon juice
1 tspgarlic powder
¾ tspsalt
2 tsparrowroot
½ tspnutritional yeast
black pepper
For the Sandwich
Instructions
Step 1
Preheat your sandwich maker or grill
Step 2
Blend together your cheese ingredients to a mustard-like consistency
Step 3
Spread your cheese between the sliced pan, adding your desired amount of onions or alternative toppings
Step 4
Oil one side of each sandwich and place oil side down on the sandwich maker/grill
Step 5
Oil the side of bread that is facing up
Step 6
Toast to your desired amount and SERVE!!!
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Notes
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