By Rice
“No-Tuna” Salad Sandwich
Dana Shultz is the recipe developer and co-author of the Minimalist Baker, a website devoted to simple cooking, which she founded with her husband, John. All recipes require 10 ingredients or less or 30 minutes or less to prepare. She is the author of Minimalist Baker’s Everyday Cooking and the 31 Meals Cookbook. see more from this author
Updated at: Thu, 17 Aug 2023 12:21:10 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
24
High
Nutrition per serving
Calories328.3 kcal (16%)
Total Fat9.8 g (14%)
Carbs48.1 g (19%)
Sugars10 g (11%)
Protein14.3 g (29%)
Sodium712.7 mg (36%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
rinsed and drained
3 tablespoonstahini
1 teaspoondijon mustard
or spicy brown
1 tablespoonmaple syrup
or agave nectar
¼ cupred onion
diced
¼ cupcelery
diced
¼ cupdill relish
1 tsplemon juice
sea salt
black pepper
8slices whole-wheat bread
For Serving
Instructions
Step 1
Place the chickpeas in a mixing bowl and mash with a fork, leaving only a few beans whole.
Step 2
Add tahini, mustard, maple syrup, red onion, celery, pickle relish, salt and pepper, and kelp flakes (if using) to mixing bowl. Mix to incorporate. Taste and adjust seasonings as needed.
Step 3
Toast bread if desired, and prepare any other desired sandwich toppings (such as lettuce, tomato, and onion).
Step 4
Scoop a healthy amount of the chickpea mixture (about ½ cup) onto one slice of bread, add desired toppings and top with second slice of bread. Repeat for additional sandwiches.
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Notes
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Makes leftovers
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