By georgia Cooper
Roasted red pepper and aubergine linguine
Updated at: Thu, 17 Aug 2023 03:52:45 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
34
High
Nutrition per serving
Calories474.5 kcal (24%)
Total Fat4.9 g (7%)
Carbs92.2 g (35%)
Sugars18.9 g (21%)
Protein18.4 g (37%)
Sodium394.7 mg (20%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your oven to 220°C. Bring a large saucepan of water to the boil with 1/4 tsp of salt for the pasta. b) Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. c) Halve the pepper and discard the core and seeds. Chop into 2cm pieces. d) Pop both veg onto a baking tray, drizzle with oil and season with salt and pepper. Toss to coat, spread out and roast on the top shelf until soft, 15-18 mins.
Step 2
Add the linguine to the pan of boiling water and cook until tender, 12 mins, then drain in a colander. b) Pop back into the pan, drizzle with oil and stir through to stop it sticking together.
Step 3
Meanwhile, peel and grate the garlic (or use a garlic press).
Step 4
a) Heat a drizzle of oil in a large frying pan on medium heat. When hot, add the garlic and cook, stirring, for 30 seconds. b) Stir in the tomato puree, followed by the finely chopped tomatoes, vegetable stock paste, sun-dried tomato paste and water (see ingredients for amount). c) Add a pinch of sugar and season with salt and pepper. d) Bring to the boil, then reduce the heat and simmer until thick and tomatoey, 4-5 mins.
Step 5
a) When they are ready, combine the roasted veggies, cooked pasta and sauce in whichever pan is the largest. b) Stir in half the chives and half the hard Italian style cheese. TIP: Add a splash more water if it seems a bit dry. c) Season to taste with salt and pepper if needed.
Step 6
a) Serve in bowls. b) Enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!