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By Alia Black
Skillet Chicken with Sun-Dried Tomato Parmesan Cream Sauce
4 steps
Prep:5minCook:30min
Updated at: Wed, 16 Aug 2023 17:06:07 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories507.7 kcal (25%)
Total Fat32.4 g (46%)
Carbs12.4 g (5%)
Sugars5.7 g (6%)
Protein41.9 g (84%)
Sodium672.5 mg (34%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 Tbspolive oil

3chicken breasts
large

salt
to taste

pepper
to taste

garlic powder
to taste

1sweet yellow onion
large

4 clovesgarlic
minced, already doubled

1 tspthyme

1 tspred pepper flakes

¾ cuplow-sodium chicken broth

½ cupheavy cream

½ cupsun-dried tomatoes
chopped

½ cupartichoke hearts
chopped

¼ cupcapers
rinsed

⅓ cupparmesan cheese
freshly grated

fresh basil
to serve
Instructions
Step 1
Preheat oven to 375ºF. In a large oven-safe skillet heat over medium-high heat. Season chicken generously with salt, pepper, and garlic powder and sear until golden, about 4-5 minutes per side. Transfer chicken to a plate
Step 2
Return skillet to medium heat. Sauté sweet yellow onion, cook until translucent. Add garlic and cook for 1 minute, until fragrant. Stir in thyme, red pepper flakes, chicken broth, and heavy cream. Cook for 5 minutes, stirring often.
Step 3
Stir in sun-dried tomatoes, artichoke hearts, capers, and parmesan cheese.
Step 4
Return chicken to skillet and spoon sauce all over chicken breasts. Bake until chicken is cooked through — about 15-18 minutes. Garnish with basil and grated Parmesan.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Moist
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