Salmon Broccoli Pasta
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By Hazel Hart
Salmon Broccoli Pasta
4 steps
Prep:5minCook:20min
Can be made using packet broccoli and cheese pasta mix, just add milk and cook salmon and add, or the more intense version:
Updated at: Wed, 16 Aug 2023 20:01:38 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories389.8 kcal (19%)
Total Fat19.5 g (28%)
Carbs34.7 g (13%)
Sugars3.3 g (4%)
Protein20.2 g (40%)
Sodium120.7 mg (6%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
For the sauce
Instructions
Step 1
Prep the broccoli and add to a pan with the pasta and boiled water. Bring to the boil and turn down to simmer until cooked.
CooktopHeat
Pot
pasta
broccoli
Step 2
Whilst the pasta and broccoli cook, add a knob of butter to a sauce pan and melt on low heat. Once melted gradually add plain flour and stir until combined and forms a ball. The grandually add milk, stir thoroughly and continuously until combined into a smooth sauce. Add the cream cheese for richness - could also use grated cheese.
CooktopHeat
Sauce Pan
Wooden Spoon
Whisk
Garlic and herb cream cheese
butter
milk
plain flour
Step 3
Set the sauce aside and keep warm, or if you have 2 cooks, do this alongside.
Add oil to a frying pan and heat up, pan fry the salmon - skin side first - for 4-5 minutes on each side, until the colour has changed through the full piece of fish. Peel the skin off once that side has cooked.
Frying Pan
CooktopHeat
salmon
Step 4
Strain the pasta and broccoli, return to the pot. Pour over the cheese sauce, cut the almon into pieces roughly with wooden spoon and add to pot. Stir all the compinents together and dish up for eating.
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