Italian Pizza Bake (Cooking for 2)

Name: Italian Pizza Bake (Cooking for 2)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian, Mediterranean, European
Ingredients: 1/3 cup Bisquick Heart Smart® mix; 2 tablespoons fat-free egg product or 1 egg white; 1 tablespoon water; 1/8 teaspoon garlic powder; 1/4 cup diced green or yellow bell pepper; 1/4 cup chopped onion; 1/2 cup cut-up cooked chicken breast; 1/2 cup diced tomatoes with Italian-style herbs, drained (from 14.5-oz can); 1/4 teaspoon Italian seasoning; 1/4 cup shredded reduced-fat mozzarella cheese

3 steps

Prep:15minCook:25min

Bisquick Heart Smart® recipe! Feel like a little pizza? Dine on a chicken and veggie version that goes together in minutes.

Updated at: Thu, 17 Aug 2023 01:46:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories217.7 kcal (11%)

Total Fat5.4 g (8%)

Carbs19.4 g (7%)

Sugars4.7 g (5%)

Protein22.4 g (45%)

Sodium448.5 mg (22%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

⅓ cupbisquick mix

heart smart

2 tablespoonsfat-free egg product

1 egg white

1 tablespoonwater

⅛ teaspoongarlic powder

¼ cupgreen bell pepper

diced, or yellow

¼ cuponion

chopped

½ cupcooked chicken breast

cut-up

½ cupdiced tomatoes with Italian-style herbs

drained

¼ teaspoonitalian seasoning

¼ cupshredded reduced-fat mozzarella cheese

Instructions

Step 1

Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray. In small bowl, stir Bisquick mix, egg product, water and garlic powder; spread in pan.

Step 2

In 10-inch nonstick skillet, cook bell pepper and onion over medium-high heat, stirring frequently, until tender. Stir in chicken, tomatoes and Italian seasoning; cook until hot. Spoon over batter. Sprinkle with cheese.

Step 3

Bake 20 to 23 minutes or until golden brown; loosen from sides.

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