Nutritional Yeast Spread

Name: Nutritional Yeast Spread
Ingredients: 1 cup savoury yeast flakes; 3 tsp water (based on consistency); 3 Tspn olive oil or avocado oil or walnut oil; 1 Tbspn Lemon Juice; 1 Tbspn coconut aminos

1 step

Loaded with B Vitamins, this spread will become your staple just before your monthly!

Updated at: Thu, 17 Aug 2023 03:25:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories231.5 kcal (12%)

Total Fat6.3 g (9%)

Carbs17.2 g (7%)

Sugars1.3 g (1%)

Protein24.3 g (49%)

Sodium256.3 mg (13%)

Fiber9.1 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1 cupyeast flakes

savoury

3 tspwater

based on consistency

3 Tspnolive oil

or avocado oil or walnut oil

1 tbspnlemon juice

1 Tbspncoconut aminos

Instructions

Step 1

Mix ingredients together and add more water as needed.

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