By Chane Van Den Berg
Spinach and Bacon salad
6 steps
Prep:20minCook:10min
Tasty spinach salad.
Updated at: Thu, 17 Aug 2023 03:39:31 GMT
Nutrition balance score
Good
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories446.3 kcal (22%)
Total Fat39.2 g (56%)
Carbs12.9 g (5%)
Sugars6.5 g (7%)
Protein13.3 g (27%)
Sodium594.9 mg (30%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salad
500gbaby spinach
200gmushrooms
sliced
200gbacon
diced and fried
50gbean sprouts
50galmonds
slivered
50gparmesan
shaved or grated
1red onion
thinly sliced
Dressing
Instructions
Salad
Step 1
Cut and fry bacon until crispy. Strain off the fat on paper towel and allow to cool
Step 2
Layer or mix ingredients together as desired
Dressing
Step 3
In a bowl whisk vinegar and sugar together until the sugar has dissolved
Step 4
Mix in mustard, chutney, garlic and mustard
Step 5
Gradually whisk in the olive oil until the dressing is thick and smooth
Step 6
Pour dressing over salad or serve on the side
Notes
1 liked
0 disliked
Crispy
Delicious
Easy
Go-to
Makes leftovers
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