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Teresa Porter
By Teresa Porter

Bourbon Chicken (without Bourbon)

5 steps
Cook:40min
Updated at: Thu, 17 Aug 2023 11:30:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories331 kcal (17%)
Total Fat15.6 g (22%)
Carbs31.2 g (12%)
Sugars27.8 g (31%)
Protein16.9 g (34%)
Sodium1225 mg (61%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook chicken thighs in air fryer
Step 2
Add sesame oil to a pan with garlic over medium heat. Cook for 4 minutes.
Step 3
Then add soy sauce, brown sugar, ginger, and red pepper flakes. Stir until mixed well.
Step 4
Add your chicken back in and cook for 15 minutes until the sauce thickens.
Step 5
Can serve over rice