Gluten Free Banana Muffins
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Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories185.7 kcal (9%)
Total Fat6.3 g (9%)
Carbs29.8 g (11%)
Sugars18 g (20%)
Protein3.6 g (7%)
Sodium207.5 mg (10%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
3bananas
mashed
0.75 CupSugar
or Coconut Sugar
0.5 CupPeanut Butter
Natural, chunky or smooth, any nut butter works
½ cupgluten free flour
½ cupoat flour
2 teaspoonsbaking powder
¼ tspbaking soda
1 tspvanilla extract
½ tspcinnamon
¼ tspsalt
Optional
Instructions
Step 1
Preheat oven to 350ºF, line muffin tin.
Step 2
Combine mashed banana, sugar and nut butter, flours, baking powder, baking soda, vanilla, cinnamon, and salt. Stir until smooth.
bananas3 
Sugar0.75 Cup
Peanut Butter0.5 Cup
gluten free flour½ cupoat flour½ cup
baking powder2 teaspoons
baking soda¼ tsp
vanilla extract1 tsp
cinnamon½ tsp
salt¼ tspStep 3
Fold in chocolate chips.
Step 4
Divide batter, muffins cups should be 1/2 - 3/4 full. Bake until muffins feel firm in the centre and golden on top, 25-30 mins. Let muffins cool.
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