SUPER GREEN SPAGHETTI

Name: SUPER GREEN SPAGHETTI
Cook time: 13 min
Total time: 13 min
Cuisine: European, Italian, Mediterranean
Ingredients: 150g dried spaghetti; 4 cloves of garlic; 200g cavolo nero; 30g Parmesan cheese; 30g ricotta cheese

2 steps

Cook:13min

Updated at: Thu, 17 Aug 2023 05:36:53 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories400.4 kcal (20%)

Total Fat7.8 g (11%)

Carbs60.5 g (23%)

Sugars3 g (3%)

Protein19.4 g (39%)

Sodium276.5 mg (14%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gdried spaghetti

4cloves of garlic

200gcavolo nero

30gparmesan cheese

30gricotta cheese

Instructions

Step 1

Cook the pasta in a pan of boiling salted water according to the packet instructions. Meanwhile, peel the garlic. Tear the stems out of the cavolo and discard, adding the leaves and the garlic to the pasta pan for 5 minutes. Pour 1/2 tablespoons of extra virgin olive oil into a blender, then finely grate in the Parmesan. Use tongs to carefully transfer the cavolo leaves and garlic straight into the blender and blitz for a few minutes until super-smooth. Taste and season to perfection with sea salt and black pepper.

Step 2

Drain the pasta, reserving a mugful of cooking water. Return it to the pan and toss with the vibrant green sauce, loosening with a splash of reserved cooking water, if needed, then divide between your plates. Dot over the ricotta, drizzle with a tiny bit of extra virgin olive oil, and tuck right in.