Quinoa Stuffed Bell Peppers

Name: Quinoa Stuffed Bell Peppers
Ingredients: 4 bell peppers (cut in half and deseeded); 1 can black beans (drained and rinsed); 1 can tomatoes and green chilies; 1 cup cooked quinoa; 1/2 cup frozen corn; Salt and pepper (to taste)

3 steps

Quinoa Stuffed Bell Peppers are an easy and healthy dinner! Perfect for a simple weeknight dinner.

Updated at: Thu, 17 Aug 2023 08:01:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories167.7 kcal (8%)

Total Fat1.7 g (2%)

Carbs30.1 g (12%)

Sugars5 g (6%)

Protein8.3 g (17%)

Sodium712.3 mg (36%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4bell peppers

cut in half and deseeded

1can black beans

drained and rinsed

1can tomatoes and green chilies

1 cupquinoa

Instructions

Step 1

Preheat oven to 375 degrees and pour a couple tablespoons of water into the bottom of a baking dish.

Step 2

Add all of the ingredients (except for the peppers) into a large bowl and stir to combine. Taste filling and adjust seasoning as needed.

Step 3

Fill each pepper with filling mixture and place in the baking dish. Cover with foil and cook for about 45 minutes, or until peppers are tender.

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Notes

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Robin Goldenberg· 2 years ago