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By Carlee LaRue

Paleo Whole30 Stuffed Pepper Soup

Name: Paleo Whole30 Stuffed Pepper Soup
Cuisine: World Cuisine
Ingredients: 2 tablespoons garlic oil; 2 pounds grass fed ground beef; 1 teaspoon salt; 2 teaspoons italian seasoning ((check ingredients for no onion or garlic)); 2 (14.5oz) cans diced fire roasted canned tomatoes; 1 cup strained tomatoes (or tomato sauce if not low fodmap); 3 whole bell peppers (not green) (chopped); 1 bunch green onions (chopped- about 1/2 cup); 1/2 cup water (for stove-top); 3 cups white rice or cauliflower rice for Whole30

6 steps

Updated at: Thu, 17 Aug 2023 12:16:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per recipe

Calories4878.2 kcal (244%)

Total Fat211.5 g (302%)

Carbs512.2 g (197%)

Sugars39.4 g (44%)

Protein205.3 g (411%)

Sodium4320.8 mg (216%)

Fiber32.3 g (115%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 tablespoonsgarlic oil

2 poundsground beef

grass fed

1 teaspoonsalt

2 teaspoonsitalian seasoning

check ingredients for no onion or garlic

2 x 14.5 ozdiced fire roasted canned tomatoes

1 cuptomatoes

strained, or tomato sauce if not low fodmap

3whole bell peppers

not green, chopped

½ cupgreen onions

chopped

½ cupwater

for stove - top

3 cupswhite rice

or cauliflower rice for whole 30

Instructions

Step 1

Instant Pot: Press the "saute" button and add the oil, beef, salt, and seasoning and cook for 6-8 minutes, breaking up the meat and stirring regularly. Hit "cancel".

Step 2

Add in the tomatoes, peppers, and green onion and stir well.

Step 3

Place the lid on, make sure the valve is closed. Press the "manual" button and then adjust the time to 10 minutes.

Step 4

Hit "cancel" and release the pressure. Serve with rice or cauliflower rice.

Step 5

OR Stove Top: Add garlic oil to a large skillet and cook the peppers over medium heat for 5 minutes, until tender.

Step 6

Add the beef, salt, and seasoning and cook until browned, 5-7 minutes. Add in the tomatoes, green onions and water and cook 10 minutes. Add in the rice if using it. Serve hot.

View on realfoodwithjessica.com

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