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% Daily Values based on a 2,000 calorie diet

Step 1

Air Fryer Keto Sirloin Meal Prep https//melissajorealrecipes.com/recipes/dinner/air-fryer-keto-sirloin-meal-prep/

Step 2

How to Boil Chicken Breast bring a pot of water to boil. Add a lot of cracked black pepper and salt to the pot. Drop the chicken breasts into the pot so the breast is completely submerged in the water. Drop the boil to a simmer. Cover the pot and boil about 10 minutes. Remove one breast and check for an internal temperature of 165 with a meat thermometer. Here’s the one I use https//amzn.to/3CiEzS5

Step 3

Shred the chicken let the chicken cool down a bit. Then shred the chicken with two forks OR use a hand held blender.

Step 4

Boil the chicken breasts in water seasoned with salt and pepper about 10 minutes at a simmer or until the internal temperature is 165 (cover the pot while boiling)

Step 5

let the chicken cool down about 5 minutes and rest

Step 6

shred with two forks or with a hand held blender

Step 7

add the vegetables and shredded chicken to a large bowl and mix together with your hands

Step 8

add the mayo and sour cream and mix

Step 9

add the dried cranberries and mix

Step 10

wrap it up and store in the refrigerator for the week and serve on a roll, in a bell pepper, or a tomato and cover in your favorite hot sauce! (If you’re spicy!)