By Marjorie Thériault
Zaalouk: Tomato-Eggplant Dip
The sister to Baba Ghanoush, Zaalouk is a Moroccan eggplant dip that shares the stage with tomato (and lots of olive oil). This dip is perfect served warm or cold, depending on the weather- and always eaten with a slice of crispy bread.
Updated at: Thu, 17 Aug 2023 05:00:03 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories107.9 kcal (5%)
Total Fat9.4 g (13%)
Carbs6.2 g (2%)
Sugars3 g (3%)
Protein1.1 g (2%)
Sodium389.9 mg (19%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1eggplant
peeled and cubed
3Roma tomatoes
peeled, deseeded, and cored
4garlic cloves
smashed
⅓ cupparsley
chopped
¼ cupolive oil
1 teaspooncoriander
½ teaspooncumin seed
½ teaspoonchili powder
or chili
2 teaspoonssea salt
to start, add more to taste
⅓ cupwater
1 tablespoontomato paste
0.5lemon juiced
olive oil
for garnish
olives
for garnish
lemon
for garnish
parsley
for garnish
Instructions
View on lahbco.com
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