By sophie lewis
Mayo-less tuna salad sandwich
I hate mayo! Not sure what it is about it, but I can't consume this product. But... I love good sandwiches. So, I made a mayo-less tuna salad sandwich!
Updated at: Thu, 17 Aug 2023 07:36:49 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories280.8 kcal (14%)
Total Fat4.9 g (7%)
Carbs34.1 g (13%)
Sugars3.4 g (4%)
Protein28.6 g (57%)
Sodium921.5 mg (46%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
combine tuna, hummus, lemon, salt, and pepper and mash until smooth
Step 2
toast ezekiel bread
Step 3
add tuna mixture, spinach, cucumber, and tomato onto the toasted bread
Step 4
cut in half and serve with pickles
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