Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories336.4 kcal (17%)
Total Fat26.8 g (38%)
Carbs19.1 g (7%)
Sugars10.6 g (12%)
Protein9.8 g (20%)
Sodium677.6 mg (34%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Limettensaft, Send und Rohrzucker verrühren
![limettensaft](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
![senf](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764547/graph/fooddb/68c38dfa859fd777de8fdb07517d0ca4.jpg)
![rohrzucker](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312237/custom_upload/cbf086e8c3e5542c06e094f36cea1378.jpg)
Step 2
Knoblauch schälen und dazupressen
![knoblauchzehe](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
Step 3
Öl unterschlagen und mit Salz und Pfeffer würzen
![rapsöl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
![salz](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
![pfeffer](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
Step 4
Kräuter abbrausen, trocken schütteln und Blätter abzupfen
![Kräuter](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
Step 5
Zwiebel schälen und in dünne Streifen schneiden
![rote zwiebel](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
Step 6
Kräuter und Zwiebel mit Oliven und Blattsalat-Mix mischen
![Blattsalat Mix](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764752/graph/fooddb/5186ab224d5c3c8242f41b468639493c.jpg)
![schwarze Oliven](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1552312255/custom_upload/e90dca75d9f258e3357e314fb03ae2da.jpg)
Step 7
Zuchini waschen, längs vierteln und quer in dünne Scheiben schneiden
![Zuchini](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550764866/graph/fooddb/130dbc585672327e13144e2500a2f07d.jpg)
Step 8
Tofu grob würfeln
![tofu](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763199/graph/fooddb/c64dbb9ebc9720cc4ea22088c70d06e3.jpg)
Step 9
Öl in Pfanne erhitzen, Zuchini und Tofu darin goldbraun anbraten
![Pan](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1656416593/custom_upload/0fd2f84dc934cdfe6b89dd6bd35876a5.jpg)
![rapsöl](https://art.whisk.com/image/upload/fl_progressive,h_24,w_24,c_fill,dpr_2.0/v1550763226/graph/fooddb/725aed9a863d8e491be183b06b58408e.jpg)
Step 10
1 EL Dressing in Pfanne geben, mit Salz & Pfeffer würzen
Step 11
Übriges Dressing mit Salat mischen
Step 12
Salat anrichten, Tofu & Zuchini darauf verteilen und servieren
Notes
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