Mock chicken and sweetcorn soup

Name: Mock chicken and sweetcorn soup
Prep time: 15 min
Cook time: 3 h
Total time: 3 h 15 min
Cuisine: Asian, Thai
Ingredients: 145g Seitan (chicken); 425g Creamed corn; 1 red onion; 1 Red pepper; 1 nest Noodles; 300ml Almond milk; 3 tsp Thai curry seasoning

1 step

Prep:15minCook:3h

Vegan

Updated at: Thu, 17 Aug 2023 04:47:50 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories206.1 kcal (10%)

Total Fat2.6 g (4%)

Carbs38.6 g (15%)

Sugars9.2 g (10%)

Protein11.3 g (23%)

Sodium438 mg (22%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

145gSeitan

1 nestNoodles

3 tspThai curry seasoning

Instructions

Step 1

Add all ingredients to a slow cooker, leave on a medium setting for approx 3 hours. OR cook on stove stirring regularly until done. Add more almond milk as needed.