Samsung Food
Log in
Use App
Log in
Food System Team
By Food System Team

Poulet D.G

9 steps
Prep:15minCook:40min
Poulet D.G (Chicken Plantains and Vegetables) -- a cross between stir-fried chicken meal and fricassee - classic French stew of chicken and vegetables. Perfect for holidays and gatherings!
Updated at: Thu, 17 Aug 2023 05:14:17 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
38
High

Nutrition per serving

Calories1078 kcal (54%)
Total Fat69.8 g (100%)
Carbs66.9 g (26%)
Sugars34 g (38%)
Protein53 g (106%)
Sodium955.8 mg (48%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown Chicken Season chicken on both sides with 1 tablespoon salt, 1 tablespoon 1/2 teaspoon pepper. Preheat a Dutch oven or other large heavy pot over medium-high heat.
Step 2
Add ½ cup oil to pot. Add half the chicken, Fry chicken, turning once, until golden brown on both sides, about 10 minutes total, and transfer to a plate. Repeat with remaining chicken or you can just place all the chicken tin the pot like I did and let it brown for about 10 minutes
Step 3
Blend the onions, parsley, and celery, garlic in a food processor or blender into a fine paste. Pour all the mixture into the pot, scraping up any browned bits with a wooden spoon. add Maggie , stirring occasionally, for about 8-10 minutes . Add about ½ a cup of water if need be.
Step 4
Mix the carrots and green beans into the pot of chicken; let it simmer for 2 to 3 minutes. Finally add the green peppers stir and let it blend, turn off the stove.
Step 5
Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain, peel only as deep as the peel. Remove plantain peel by pulling it back.
Step 6
Cut plantains into rounds about an inch thick
Step 7
Heat up a large skillet or cast iron with oil up to ½ inch- medium-high heat until hot but not smoking
Step 8
Fry the plantains until golden brown , then toss plantains with medley of chicken and vegetables . Hold off ,on this part, until you are ready to serve the meal
Step 9
Serve immediately.
View on africanbites.com
Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!