Banana Veggie Curry

Name: Banana Veggie Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Asian, Indian
Ingredients: 2 banana peeled and sliced; 2 tablespoons olive oil; 1 onion peeled and chopped; 1 tablespoons mild curry powder; 2 medium sized potatoes peeled and cubed; 1/2 cauliflower separated into florets; 125g frozen peas or runner Beans; 250ml vegetable stock; 250ml coconut milk; 2 tablespoons ground almonds; 1/2 teaspoon ginger powder

2 steps

Prep:15minCook:25min

Good. This delicious veggie curry and makes a tasty meat free alternative serving size 553g

Updated at: Fri, 01 Dec 2023 17:42:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories396.1 kcal (20%)

Total Fat24.6 g (35%)

Carbs42.5 g (16%)

Sugars13.7 g (15%)

Protein7.5 g (15%)

Sodium299.2 mg (15%)

Fiber8.1 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2banana

peeled and sliced

2 tablespoonsolive oil

1onion

peeled and chopped

1 tablespoonsmild curry powder

2potatoes

medium sized, peeled and cubed

0.5cauliflower

separated into florets

125gfrozen peas

or runner Beans

250mlvegetable stock

250mlcoconut milk

2 tablespoonsground almonds

½ teaspoonginger powder

Instructions

Step 1

Fry the onion in the heated oil until soft then stir in the curry powder ginger powder and cook for a further minute or so stir occasionally

Step 2

Add to the pan the banana vegetables and potatoes and cover with the stock add the coconut milk and almonds. Cover for around 15 minutes then no cover for 10 minutes Staring occasionally cook until the potatoes are tender

Notes

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