Bill Granger chickpea, kale and paneer curry
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By Anonymous Relish
Bill Granger chickpea, kale and paneer curry
4 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 00:05:14 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories368.6 kcal (18%)
Total Fat11.6 g (17%)
Carbs47.8 g (18%)
Sugars19.4 g (22%)
Protein19.5 g (39%)
Sodium709 mg (35%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
200gpaneer cheese
2 x 400gchickpeas
tins, rinsed
1onion
chopped
3garlic cloves
crushed
fresh ginger
3 c m piece, peeled and grated
1 tsphot curry powder
1 tspground cumin
1 tspground turmeric
½ tspdried chilli flakes
300gcurly kale
stalks removed, roughly shredded
400mlvegetable stock
0.5lemon
Juice of, plus extra wedges to serve
Instructions
Step 1
Heat a drizzle of oil in a large nonstick frying pan over medium heat. Fry the paneer until warmed through and browned on all sides, remove from the pan and set aside.
Step 2
Add the remaining oil to the pan and fry the onion for 5 minutes, or until soft. Add the garlic, ginger and spices and fry for 2 minutes, or until fragrant.
Step 3
Add the chickpeas, kale and stock, stir to coat in the spices then bubble until the kale is tender and the stock has been absorbed.
Step 4
Add the lemon juice, fold in the paneer and serve with steamed white rice and lemon wedges.
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