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By Αποστολία Γκολφινοπούλου

Lo Mein Meal Prep

Name: Lo Mein Meal Prep
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 8 ounces whole wheat spaghetti; 1 tablespoon olive oil; 3 cloves garlic, minced; 2 cups cremini mushrooms, sliced; 1 red bell pepper, julienned; 1 carrot, julienned; 1 cup snow peas; 3 cups baby spinach, chopped; 1/2 teaspoon sesame seeds; 2 tablespoons reduced sodium soy sauce, or more, to taste; 1 tablespoon freshly grated ginger; 1 teaspoon honey; 1 teaspoon sesame oil; 1/2 teaspoon Sriracha, optional

5 steps

Prep:15minCook:15min

Save time, money and calories when you prep for the entire week! Made SKINNY with whole wheat spaghetti and chockfull of veggies!

Updated at: Thu, 17 Aug 2023 11:31:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories305.2 kcal (15%)

Total Fat6.9 g (10%)

Carbs53.2 g (20%)

Sugars7 g (8%)

Protein12.3 g (25%)

Sodium652.7 mg (33%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

8 ounceswhole wheat spaghetti

1 tablespoonolive oil

3cloves garlic

minced

2 cupscremini mushrooms sliced

1 cupsnow peas

3 cupsbaby spinach

chopped

½ teaspoonsesame seeds

2 tablespoonsreduced sodium soy sauce

or more, to taste

1 tablespoonginger

freshly grated

1 teaspoonhoney

1 teaspoonsesame oil

½ teaspoonsriracha

optional

Instructions

Step 1

In a small bowl, whisk together soy sauce, ginger, honey, sesame oil, and Sriracha, if using; set aside.

Step 2

In a large pot of boiling water, cook noodles according to package instructions; drain well.

Step 3

Heat olive oil in a large skillet or wok over medium high heat. Add garlic, mushrooms, bell pepper and carrot. Cook, stirring frequently, until tender, about 3-4 minutes. Stir in snow peas and spinach until the spinach has wilted, about 2-3 minutes.

Step 4

Stir in spaghetti and soy sauce mixture, and gently toss to combine.

Step 5

Place into meal prep containers, garnished with sesame seeds, if desired.

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