
1/2
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2/2
100%
1
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories232.4 kcal (12%)
Total Fat4.4 g (6%)
Carbs36.9 g (14%)
Sugars7.4 g (8%)
Protein15 g (30%)
Sodium155.4 mg (8%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

2 tablespoonsolive oil

2 cupsred onion
small, diced

2 cupscarrot
small, diced

2 clovesgarlic
minced or grated

2 cupsbell pepper
small, diced, red, orange, yellow

2 cupsshiitake mushrooms
sliced, may swap in cremini or button mushrooms

1 cupcelery
small, diced

¼ teaspoonkosher salt

2 tablespoonstomato paste
or 1 cup tomato puree

1 poundgreen lentils

2bay leaves

1 teaspoondried thyme

1 quartlow sodium vegetable broth

6 ouncesbaby spinach
washed and patted dry

Ground black pepper
to taste
Instructions
View on joybauer.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish