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Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories235.5 kcal (12%)
Total Fat4.4 g (6%)
Carbs38.2 g (15%)
Sugars8 g (9%)
Protein14.8 g (30%)
Sodium154.6 mg (8%)
Fiber17 g (61%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tablespoonsolive oil
2 cupsred onion
small diced
2 cupscarrot
small diced
2 clovesgarlic
minced or grated
2 cupsbell pepper
small diced, red, orange, yellow
2 cupsshiitake mushrooms
sliced, may swap in cremini or button mushrooms
1 cupcelery
small diced
¼ teaspoonkosher salt
2 tablespoonstomato paste
or 1 cup tomato puree
1 poundgreen lentils
2bay leaves
1 teaspoondried thyme
1 quartlow sodium vegetable broth
6 ouncesbaby spinach
washed and patted dry
Ground black pepper
to taste
Instructions
View on joybauer.com
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Notes
1 liked
0 disliked
Delicious
Easy
Makes leftovers
One-dish
