BBQ Lemon Chicken with Potato Salad

Name: BBQ Lemon Chicken with Potato Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Mediterranean, European
Ingredients: 250g chicken breast-skinless, flattened out; 2g black pepper; 1 lemon, thinly sliced; 200g baby potatoes, cut in quarters; 200g sweet potatoes, cut in 3cm chunks; 5 tsp olive oil, divided; 1⁄2 red onion, thinly sliced; 150g green beans, cut in half; 10g wholegrain mustard (2 tsp); 1 tbs red wine vinegar

3 steps

Prep:10minCook:20min

Updated at: Thu, 17 Aug 2023 02:27:51 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories405.7 kcal (20%)

Total Fat15 g (21%)

Carbs42 g (16%)

Sugars7 g (8%)

Protein25.8 g (52%)

Sodium200.4 mg (10%)

Fiber6.3 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gchicken breast skinless

200gbaby potatoes

cut in quarters

200gsweet potatoes

5 tspolive oil

0.5red onion

150ggreen beans

10gwholegrain mustard

1 Tbsred wine vinegar

Instructions

Step 1

Preheat BBQ or grill to medium. Brush chicken with 1 tsp of oil and season with pepper.

Step 2

Bring potatoes to the boil in a saucepan of salted water and cook for 5 minutes or until just cooked. Drain and add remaining oil and onion and cook over very high heat, shaking gently every minute for 5 minutes. Toss in beans and cook for another 3-4 minutes. Remove from heat and toss with mustard and vinegar.

Step 3

Grill chicken and lemon slices for 3-4 minutes each side, remove and cover loosely with foil for 5 minutes before serving, laying lemon on top of the chicken. Once potatoes are done, serve!