Beef Heart Stew - Healthy Recipes Blog

8 steps

Prep:20minCook:4h

Updated at: Thu, 17 Aug 2023 03:27:47 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories474.3 kcal (24%)

Total Fat19.4 g (28%)

Carbs6.1 g (2%)

Sugars1.4 g (2%)

Protein65.5 g (131%)

Sodium1278.4 mg (64%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1beef heart

½ teaspoonkosher salt

½ teaspoongarlic powder

½ teaspoonground cumin

½ teaspoonpaprika

½ teaspoondried oregano

1 tablespoonunsalted butter

1 teaspooncornstarch

2 tablespoonsparsley

chopped, for garnish

2 cupbeef stock

½ teaspoonpaprika

½ teaspoondried oregano

Instructions

Step 1

If the heart comes with a thick layer of fat, lightly trim it (but don't go nuts about it, you can leave a thin layer of fat).

Step 2

Using a sharp chef’s knife, cut the heart into 1-inch cubes. Place them in the slow cooker pan.

Step 3

Add the beef stock. Sprinkle the meat with salt, pepper, garlic powder, cumin, paprika, and oregano.

Step 4

Cover and cook on HIGH for 4 hours.

Step 5

Use a slotted spoon to temporarily transfer the meat to a plate, and strain the cooking liquids into a saucepan. Return the meat to the slow cooker, cover, and set to warm.

Step 6

To the liquids in the saucepan, add 1 tablespoon unsalted butter, and 1 teaspoon of cornstarch mixed with 2 teaspoons of cold water. Cook over medium heat, whisking often, until the sauce thickens, about 2 minutes. Remove from heat as soon as the sauce thickens.*

Step 7

Transfer the beef heart to plates. Top with the sauce, garnish with parsley and serve.

Step 8

Notes

View on healthyrecipesblogs.com

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