Garlic Bread Kale Toast

Name: Garlic Bread Kale Toast
Ingredients: Sourdough; Garlic, or garlic powder; Kale; Egg; Feta; Olive oil or butter; Onion powder, optional; Salt; Pepper; Za'atar; Crushed red pepper

3 steps

Garlic Bread Kale Toast!! Sourdough, garlic, kale, egg, a sprinkle of feta... a morning dream.

Updated at: Thu, 17 Aug 2023 12:12:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories409.3 kcal (20%)

Total Fat28 g (40%)

Carbs24.5 g (9%)

Sugars3.2 g (4%)

Protein17.4 g (35%)

Sodium1468.5 mg (73%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Instructions

Step 1

To make the garlic bread, toast a slice of bread and spread on some butter or olive oil. For an easy quick version, I just add a sprinkle of garlic powder and onion powder along with salt and pepper. The other option is to finely chop up a clove of garlic and spread it on the toast. I still like to add onion powder and salt and pepper for this version too.

Step 2

Kale here is just massaged in olive oil and salt

Step 3

Fry eggs and top with a sprinkle of feta, za’atar and crushed red pepper.

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