By How Sweet It Is
Crispy Kale Grilled Cheese with Fried Eggs
Instructions
Cook:30min
Updated at: Fri, 04 Sep 2026 07:14:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories825.8 kcal (41%)
Total Fat64.9 g (93%)
Carbs36 g (14%)
Sugars5.8 g (6%)
Protein32.2 g (64%)
Sodium1426.9 mg (71%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headcurly green kale
torn from stems
¼ teaspooncrushed red pepper flakes
¼ teaspoonsalt
¼ teaspoonpepper
3 tablespoonsmayonnaise
1 tablespoondijon mustard
¼ teaspoonsmoked paprika
4slices of bread
6 ouncesharvarti cheese
freshly grated, this works best if havarti is cold
butter
softened, for spreading
3eggs
large
Instructions
View on How Sweet It Is
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