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By How Sweet It Is
Crispy Kale Grilled Cheese with Fried Eggs
Instructions
Cook:30min
Updated at: Thu, 20 Feb 2025 18:31:38 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories821.5 kcal (41%)
Total Fat63.2 g (90%)
Carbs36.1 g (14%)
Sugars6.4 g (7%)
Protein32.3 g (65%)
Sodium1384.6 mg (69%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 headcurly green kale
torn from stems

¼ teaspooncrushed red pepper flakes

¼ teaspoonsalt

¼ teaspoonpepper

3 tablespoonsmayonnaise

1 tablespoondijon mustard

¼ teaspoonsmoked paprika

4slices of bread

6 ouncesharvarti cheese
freshly grated, this works best if havarti is cold

butter
softened, for spreading
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3eggs
large
Instructions
View on How Sweet It Is
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Notes
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