By How Sweet It Is
Crispy Kale Grilled Cheese with Fried Eggs
Instructions
Cook:30min
Updated at: Sun, 26 Jul 2026 18:40:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories821.4 kcal (41%)
Total Fat63.2 g (90%)
Carbs36.2 g (14%)
Sugars6.4 g (7%)
Protein32.3 g (65%)
Sodium1384.7 mg (69%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 headcurly green kale
torn from stems
¼ teaspooncrushed red pepper flakes
¼ teaspoonsalt
¼ teaspoonpepper
3 tablespoonsmayonnaise
1 tablespoondijon mustard
¼ teaspoonsmoked paprika
4slices of bread
6 ouncesharvarti cheese
freshly grated, this works best if havarti is cold
butter
softened, for spreading
3eggs
large
Instructions
View on How Sweet It Is
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